Therapies That Can Help You During Pregnancy (Guest Post)

Pregnancy can be a physically and emotionally stressful time. As your body undergoes a massive physical transformation in a relatively short period of time, it can result in uncomfortable and debilitating symptoms such as back pain, morning sickness, muscle cramps, fatigue, swollen ankles and legs, neck and shoulder tension, constipation, hemorrhoids, mood swings, and acne, to name but a few. The inevitable weight gain puts stress on the bones and joints by increasing the curvature of the lumbar spine. Hormonal changes that make the ligaments more stretchable in preparation for labour also make your joints less stable. Add to that any worries you may have about giving birth, your child's health or being a parent. There are a number of therapies that can help alleviate specific symptoms, prepare your body for the act of child birth, and help you relax. The following therapeutic approaches have proved beneficial during pregnancy.

Reflexology is a natural healing therapy that is used to relieve pain and correct emotional, hormonal and physiological imbalances in the body by applying pressure to points on the feet that correspond with particular organs or bodily functions. In pregnancy it can help prevent or alleviate imbalances that commonly occur as your body undergoes significant changes. Many midwives are trained in reflexology and use it during labour. Studies in the UK and Denmark have shown that reflexology can dramatically speed up labour, reduce pain, and increase the incidence of vaginal deliveries, while significantly reducing the need for common interventions such as inductions, episiotomies, the use of instruments, or caesarian sections.

Chiropractic therapy is a gentle, safe, non-invasive approach to resolving the neuromuscular and biochemical problems associated with pregnancy. Pregnancy not only creates problems but can exacerbate existing ones. Hormonal changes, increased weight and a change in weight distribution, can cause increased stress on pelvic and spinal ligaments, muscles, and joints, all of which respond favourably to chiropractic adjustment. Chiropractic treatment can also ensure correct alignment to the pelvis which is important in preventing back, neck and shoulder pain during pregnancy and is beneficial for giving birth.

Reiki therapy is a natural energy healing method that originated in Japan. It has been shown to be highly effective during pregnancy in reducing stress, alleviating nausea and morning sickness and improving quality of sleep. Reiki can be used to prepare you physically, emotionally and spiritually for labour and delivery and is frequently used during labour to minimize pain. 

Shiatsu massage therapy is commonly used by midwives in Japan to support a healthy pregnancy and prepare women for an easier labour. It works to harmonize the body's energy, relieving common problems like back pain, nausea, heartburn, anxiety and exhaustion. Courses in Shiatsu massage therapy are popular for birth partners, who learn easy techniques that are safe to perform, allowing them to provide meaningful support during labour.
There are many other forms of therapy that can help you during pregnancy including: acupuncture, aroma therapy, hypnotherapy, osteopathy and the Bowen and Alexander techniques.  Anyone who has a high risk pregnancy should check with their obstetrician before beginning any type of therapy. Many doctors advise that even in a normal pregnancy you wait until after the first trimester. Pregnancy does not have to be an ordeal. It can be a joyful time particularly if you avail yourself of some the natural healing therapies that can alleviate any discomfort.

Hello my name is Muzammil, I am working with the Editor for I love to write about health and beauty, especially Complementary Therapies, please visit our site for more information Hypnotherapy.

This is a guest post. I was in no way compensated for it.  Just all about helping people get their name out there =)

Goosebump DVD Giveaway- Closed

Two New Goosebumps Adventures Arrive on DVD September 13

Win a copy of the DVD Arriving September 13th
From Twentieth Century Fox Home Entertainment

Get goose bumps and keep the light on to ward off the ghosts, goblins, mutants and madness as Goosebumps®: Attack of the Mutant and Goosebumps®: Ghost Beach scare their way onto DVD September 13, 2011 from Twentieth Century Fox Home Entertainment.

With over 300 million books sold, R.L. Stine’s wildly successful children’s stories ( ) come to life with two all-new terrifying tales.  First, Attack of the Mutant includes “Attack of the Mutant Parts 1 & 2” and follows Skipper Matthews and his awesome comic book collection.  Skipper’s favorite is The Masked Mutant, the story of an evil, power-mad super villain who is out to gain control of the universe.  One day, while lost in a strange part of town, Skipper discovers a building that mysteriously resembles the Mutant’s secret headquarters... a building that magically disappears.  Has Skipper read one too many comic books?  Or does The Masked Mutant really exist?  The DVD also features “Phantom of the Auditorium™,” a frightening story about a young actress who is thrilled after winning the lead in the school play... until the nightmares begin as there is talk of a real phantom who has haunted the auditorium for years.

Next, Ghost Beach includes “The Barking Ghost” and follows Cooper Holmes, a young man who is scared of just about everything.  His father says he’s the only kid to scare himself on Halloween!  But as he moves into a new house, this time Cooper is not just scared of his own shadow.  In “Be Careful What You Wish For,” class klutz Samantha Byrd is the laughingstock of the girls’ basketball team.  But now, Samantha has found someone who will grant her three wishes.  Too bad she wasn’t more careful as now Sam’s wishes are turning her life into a living nightmare!  Lastly, “Ghost Beach” focuses on Jerry, who is thrilled by the prospect of exploring the dark, eerie old cave he discovered down by the beach.  When he hears the story of a 300-year-old ghost living inside, Jerry must decide if he will believe the legend or dismiss it as a silly made-up tale.  

Watch these latest spooky Goosebumps® stories on September 13… if you dare!


and leave a comment WITH your email here letting me know what book or movie your kids would enjoy.

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Winner will be picked using and will be emailed
Contest closes September 13th at midnight (Detroit Time)

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